Individual/Functional Training

The task of functional training is to restore lost movement patterns that are necessary for the proper functioning of the body. Also, if we want to get better at something, we must increase the effectiveness of certain movement patterns. This training is not strictly about strengthening muscles, but about making them better at dealing with external stressors. Our functional training focuses not only on one area and on the maximum reconstruction of lost function (which appear e.g. after an accident, immobilization or prolonged inactivity), but also on harmonizing the whole body during training.